Dr. John Heary, CFMP, CCWFN
Certified Functional Medicine & Nutrition
Certified Clinician in Whole Food Nutrition

 (716) 545-4090

Thyroid Is One Of The MOST Poorly Managed Conditions In ALL Of Healthcare! We Don't GUESS With Thyroid...We Test!

Weight Loss Resistance | Gut Dysfunction | Brain Fog | Fatigue | Cold All The Time / Constipated / Brittle Nails / Hair Loss etc.

Dr. John Heary, Hamburg, NY Low Thyroid Treatment!

Are You On Synthetic Thyroid Medications & Still Suffering?

Weight Loss Resistance | Fatigue | Thinning Hair | Headaches | Constipation
Get To The ROOT CAUSE Of The Problem!!
MOST People Who Have Thyroid Problems Are NOT Getting The Proper Treatment!
Are You Struggling With?
  •  Weight Loss Resitance
  •  Fatigue
  •  Morning Headaches
  •  Depression
  •  Constipation
  •  Sensitivity To Cold Weather 
  •  Dry or Brittle Hair
  •  Thinning Hair
  •  Itchy Dry Skin
  •  Chronic Digestive Problems
It's Time To Dig And Fix The ROOT CAUSE!
Upwards Of 90% Of Low Thyroid Challenges Are AUTOIMMUNE In Nature (Hashimoto's)!
However, MOST doctors ignore or don't test the immune system component! They simply put you on synthetic thyroid medications (FOR LIFE).

Meanwhile, you still may be suffering from low thyroid symptoms (hair loss, fatigue, weight loss resistance etc.)...because the ROOT CAUSE was never fixed! 

You MUST test to determine what "path" to go down! 

The thyroid path OR the autoimmune path! The treatments are vastly different! 

Most medical doctors will check TSH, T3, T4 etc...all that is fine and well, however MOST don't check for thyroid antibodies. WHY? Because their treatment plan won't change. It's a medication and let's see you in 6 months! 

This is a very poor medical approach and leaves people feeling miserable! 
Our Approach Is Unique & Different!
We Don't Guess...We Test!
Proper and comprehensive testing must be done to find out the root underlying cause of the problem.
We may also test for nutrient deficiencies. Research also shows a correlation between deficiencies and thyroid dysfunction. 

The key thing to understand is this. We don't just "mask the symptom" with a drug that you'll be on forever. We do comprehensive blood work that tell us A LOT of information about how you're FUNCTIONING. From there we can develop a NATURAL plan of attack! 
Remember - We Help Patients All Across The Buffalo and Surrounding Areas With Thyroid Challenges.
Hamburg, NY Low Thyroid
Orchard Park, NY Low Thyroid
West Seneca, NY Low Thyroid
Boston, NY Low Thyroid
Buffalo, NY Low Thyroid
Williamsville, NY Low Thyroid
Amherst, NY Low Thyroid
Clarence, NY Low Thyroid
Eden, NY Low Thyroid
East Aurora, NY Low Thyroid
Lancaster, NY Low Thyroid
Blasdell, NY Low Thyroid
Cheektowaga, NY Low Thyroid
Rochester, NY Low Thyroid

Thyroid Trainings



What's The Next Step?
Almost There...
Dr. John Heary is a board certified chiropractic physician with over 600 hours of post graduate training in clinical nutrition and functional medicine. He graduated from the prestigious New York Chiropractic College. He is Certified in Functional Medicine and Nutrition. He is also a Certified Clinician in Whole Food Nutrition.

Dr. Heary's passion is helping patients achieve their optimal health potential through proper nutrition, supplementation, and lifestyle changes. He specializes in comprehensive blood testing. Thousands of people all over the country have reached a more optimal state of health because of his unique approach to finding the underlying cause of health problems.
“I am off all of my medication.
 I have more energy than I have in years. 
 Dr. John helped me to reverse my Hashimoto’s Thyroid condition.”  

Janine Murray

Frequently Asked Questions:

 Is Your Program Safe?
ABSOLUTELY! It is an extremely healthy protocol and there is nothing like it. It it safe, natural, & highly effective! We don't know of any programs out there that customize a protocol that is unique to YOU based on objective testing / findings. 
Will I Have To Swallow A Lot Of Pills?
We will provide recommendations based on where you're nutrient deficient / depleted. Again, this is based on the testing that is performed. We'll give you supplement recommendations as well as give you food recommendations to eat more of that are abundant in the nutrients where you're depleted. 
Where Is Your Clinic Located?
Our office is in Hamburg, NY. But, we also treat patients virtually across the entire country. The beautiful thing about functional medicine and nutrition is that it can be done from ANYWHERE!  During your initial consultation we will go through your case history and find out if you are a good clinical candidate for care.  
  Does Insurance Pay For Your Thyroid Treatment?
Unfortunately no insurance company pays for functional medicine type services.. However, if you're MOTIVATED we'll work with you. Our system is extremely affordable for most and keep in mind that we've never turned anybody away because of finances. 
 Do You Provide Accountability & Support?
YES! We provide support and accountability for both in person and virtual clients. We provide phone, email support / FB support etc. If you have a question / obstacle to work through we'll provide the support & guidance you need. 

Dr. John Heary

Certified Functional Medicine & Nutrition
Certified Clinician in Whole Food Nutrition
Contact Us
 (716) 545-4090
Addressing Frailty Can Reverse Heart Risks. 

Frailty is a condition characterized by weakness,
slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an
increased risk for poor health outcomes, including cardiovascular disease. Following an analysis of data from
three long-term cohort studies, researchers report that frail adults who take action to improve their physical
health can reduce their risk for angina, heart attack, congestive heart failure, and other heart problems.

European Heart Journal, January 2024
Lowering the Risk for Atrial Fibrillation. 

Atrial fibrillation is a common heart
rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. According to
a recent article in the journal Cardiology in Review, hypertension, sleep apnea, obesity, and type 2 diabetes
are associated with an elevated risk for atrial fibrillation and an individual can reduce their risk for the
condition by not smoking, avoiding excessive alcohol intake, eating a healthy diet, and getting regular exercise.

 Cardiology in Review, March 2022
 Many Type 2 Diabetics Are Uneducated About Carpal Tunnel Syndrome. 

While at increased risk for carpal tunnel syndrome, questionnaires completed by 303 type 2 diabetics revealed that two
thirds had inadequate knowledge of its causes, symptoms, consequences, and treatment options.

Cureus, February 2024
Living in an Area with Less Traffic Can Reduce Eczema Risk. 

A review of medical histories of more than 14,000 children revealed that those who lived within 500 meters of a major
roadway were 27% more likely to develop atopic dermatitis than kids who resided more than 1,000 meters
from a major throughfare. 

Journal of Allergy and Clinical Immunology, February 2023 
Vitamin A Deficiency May Affect Metabolic Health. 

In a recent animal study, researchers observed an
association between vitamin A deficiency and reduced expression of genes associated with metabolic function
(extraction of energy from fat, extraction of energy from glucose, and the production of the energy-carrying
molecule adenosine triphosphate).

American Journal of Physiology-Heart and Circulatory Physiology, January 2023
More Fiber Helps Dialysis Patients Sleep Better. 

Poor sleep is a common issue encountered by patients
on dialysis. A recent study that included 741 dialysis patients found that a high-fiber diet can cut the risk for
poor sleep by nearly 50%. 

Annals of Medicine, February 2023
Financial Hardship Linked to Later Cancer Diagnosis. 

An analysis of data concerning nearly
102,000 cancer patients revealed that bankruptcy, eviction, or other financial difficulties can increase the risk
for cancer diagnosis at later stages by up to 18%. Unfortunately, the authors of the study point out that just over
a third of the patients in the study experienced financial hardship in the years preceding their battle with cancer.

Journal of Clinical Oncology, February 2024
Exercises to Address Stress Urinary Incontinence. 

In a recent experiment that included 24 women
with stress urinary incontinence, researchers observed that a twelve-week intervention that included a
combination of Kegels plus resistance training focused on activating the pelvic floor (squats and deadlifts,
primarily) is effective for reducing urinary leakage during activities of daily living.

International Journal of Environmental Research and Public Health, January 2023
 Assess Heart Attack Risk with Coronary Calcium Scan. 

For individuals at intermediate risk for coronary artery disease (family history, past/current smoker, diabetes, obesity,
hypertension, abnormal cholesterol levels), a coronary calcium scan can help their doctor better assess their
cardiovascular health and guide treatment recommendations to reduce their risk for a heart attack or other
adverse outcomes. 

Mayo Clinic, January 2024
Detergent Pod Poisoning Still a Threat for Kids. 

Despite the adoption of voluntary industry
standards, poison control centers throughout the United States continue to receive one call every 44 minutes
regard a child being harmed through inappropriate exposure to a liquid laundry detergent pod. Health experts
have recommended manufacturers take more steps to create child-resistant packaging, as well as reformulating
the detergent within the pods to be less toxic. 

Clinical Toxicology, January 2024
Heart Health Tests to Consider. 

In addition to getting your blood pressure and
cholesterol levels checked, health experts recommend lipoprotein(a) level testing in individuals with a family
history of cardiovascular disease; a coronary CT calcium scan for middle-aged adults with multiple
cardiovascular disease risk factors; and ultrasound to look for an aortic aneurysm in those with a family history
or who have multiple risk factors for the condition. 

Ohio State University, January 2024
Depression Linked to Insomnia. 

Among a group of 1,200 adults who were monitored for one year, researchers observed an association between depressive symptoms and future
insomnia. The findings suggest that doctors should screen sleep disorder patients for depression.

Journal of Clinical Psychology, February 2024
Take a Walk to Pay Attention. 

In a recent experiment, researchers observed that taking
a 40-minute walk in nature improved attentional capacity, as measured by electroencephalography. The findings
suggest that individuals with trouble staying on task should opt for a brief walk in the park or another natural setting. 

Scientific Reports, January 2024 
Vitamin D May Prevent Vertigo Recurrence. 

Benign paroxysmal positional vertigo
(BPPV) is described as a spinning sensation that is usually triggered by changing one’s head position. A recent
study found that BPPV patients with low vitamin D levels were less likely to experience vertigo recurrence in
the following year if they took a weekly 7,000 IU vitamin D supplement.

Laryngoscope Investigative Otolaryngology, February 2024
Global Burden of Smoking on Low Back Pain and Rheumatoid Arthritis… 

An analysis of data collected from 192 countries found that smoking contributes to 84.5 million cases of low back pain and
11.3 million cases of rheumatoid arthritis each year. This accounts for an estimated $326 billion in direct
healthcare costs and lost productivity. 

Addiction, December 2023
Brain Prefers Handwriting... 

With the aid of electroencephalography, researchers observed
greater connectivity in the brain when participants wrote with pen and paper versus typing on a keyboard. The
findings suggest that while typing is more efficient and practical for long form writing, handwriting may be
more beneficial when it comes to learning. 

Frontiers, January 2024
 Six-Minute Step Test Could Predict COPD Exacerbation Risk. 

Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult, and it is a leading cause of
death in the United States. In a recent experiment that included 64 COPD patients, researchers observed that
those who walked fewer than 60 stair steps in six minutes were more likely to experience COPD exacerbations
in the next three years. 

Scientific Reports, February 2024
 Chronic Diseases Can Worsen Low Back Pain. 

An analysis of data concerning more than
2,100 adults with low back pain found that hypertension, arthritis, and hypothyroidism are associated with
increased pain intensity while hypertension and arthritis are linked to longer pain duration.

European Journal of Physical and Rehabilitation Medicine, December 2023
Kiwis Can Give a Mental Health Boost. 

For adults with low vitamin C levels, eating a kiwi fruit a day
can enhance vitality and mood within just four days. 

British Journal of Nutrition, December 2023 
Exercise Benefits Older Brains. 

While a recent study found that exercising alone two or more times a
week can reduce an older adult’s risk for cognitive impairment by 15.1%, researchers observed that exercising with
at least one other person lowered the risk by 29.2%. The findings suggest that adding a social element to working out
amplifies the brain benefits of exercise. 

Archives of Gerontology and Geriatrics, April 2023
 Sleep Disturbances Linked to Dementia. 

Using data from the Swedish National Study on
Ageing and Care, researchers report that snoring, frequent waking during the night, and sleeping two or more
hours during the day are risk factors for dementia. 

Computers in Biology and Medicine, February 2024
Getting Enough Vitamin D? 

In addition to safely spending time in the sun, the Skin Cancer
Foundation notes you can improve your vitamin D status by consuming a diet rich in fatty fish, such as salmon,
mackerel, and tuna; eating egg yolks, beef, liver, and cheese; drinking fortified beverages such as orange juice and
milk; and taking cod liver oil or a vitamin D supplement. 

Skin Cancer Foundation, January 2023
Twin Dementia Diagnosis May Be Risk Factor for Early Death for Sibling. 

Using data from the Swedish Twin Registry, researchers report that among fraternal twins, if one received a dementia diagnosis, the
other twin had a slightly lessened life expectancy compared with fraternal twins in which neither developed
dementia. The research team suspects this may be due to unhealthy habits acquired during childhood by both
siblings, which may elevate the risk for dementia in one and conditions like heart disease in the other.

Alzheimer's and Dementia, December 2023 
Sleep Apnea and Sudden Cardiac Arrest. 

With the aid of the Cardiac Arrest Pursuit Trial with
Unique Registry and Epidemiologic Surveillance database, researchers calculate that obstructive sleep apnea
increases the risk for sudden cardiac arrest in individuals without coronary artery disease by 62%.

Yonsei Medical Journal, January 2023 
Home Remedies for Heartburn. 

The Houston Methodist healthcare system offers the
following tips to manage acid reflux: eat alkaline foods— like a rip banana—to combat stomach acid; chew
sugar-free gum to stimulate saliva production in the mouth; keep a food journal to identify foods that trigger
heartburn; avoid meal and snacks close to bedtime or before a workout; sleep with your head and chest
elevated; maintain a healthy weight; manage stress levels; and don’t smoke. If symptoms persist, contact your
healthcare provider. 

Houston Methodist, January 2023 
Active Commuting Can Lower Risk for Chronic Disease. 

Past research has linked elevated levels
of C-reactive protein, a key marker of inflammation, with an increased risk for several chronic diseases,
including heart disease and type 2 diabetes. In a recent study that included 6,208 middle-aged working adults,
researchers observed that those who normally walk or bike to work have lower levels of C-reactive protein than
participants who typically commute by car or other motorized form of transportation.

European Journal of Public Health, December 2023
 Fitness Has No Age Limit. 

For adults over age 60, participating in a group resistance training
program can lead to positive gains with respect to vitality, self-confidence, muscle strength, balance,
flexibility, and sleep, as well as a reduced risk for falling. 

Journal of Applied Gerontology, October 2023
Diet and Colon Cancer Risk. 

Using data from the Northern Sweden Health and Disease Study,
researchers have identified an association between a high intake of dietary fiber, whole grains, and fruit and
vegetables and a reduced risk for colorectal cancer. 

Scientific Reports, January 2024
A “Brain Coach” May Help Those at Risk for Dementia.

According to a recent study, one-on-one coaching to address risk factors like physical inactivity, high blood pressure, and poor sleep
may help slow disease progression and improve overall quality of life in older adults at high risk for dementia.

JAMA Internal Medicine, November 2023
 Is an Inflammatory Diet Linked to Stroke? 

Using data from the National Health and Nutrition Examination
Survey, researchers report that a pro-inflammatory diet—an eating pattern characterized by a high intake of sugar,
polysaturated vegetable oils, trans fats, dairy products, feed lot-raised meat, red meat, processed meat, alcohol,
refined grains, and artificial food additives—is associated with up to an 87% elevated risk for stroke.

BMC Public Health, January 2024 
Cooking Tips for Healthier Cholesterol Levels. 

The Mayo Clinic recommends cooking with fats like
olive oil and avocado oil, which do not raise low-density lipoprotein (the “bad” cholesterol) levels. Other
cooking strategies to aid in healthier blood lipid levels include avoiding saturated fats, opting for lean proteins,
limiting processed foods, and eating more omega-3 fatty acid-rich foods. 

Mayo Clinic, December 2023
Mediterranean Diet May Improving IVF Outcomes. 

The Mediterranean diet is an eating pattern
focused on fruit, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats,
dairy, saturated fats, and refined sugars. Because of its effect on embryo development and pregnancy outcomes,
the authors of a recent study recommended that women undergoing in vitro fertilization should adopt a
Mediterranean-style diet. 

Reproductive Biomedicine Online, December 2023
 Sleep Problems During/Post Menopause Linked to Cardiovascular Risks. 

Compared with premenopausal women, perimenopausal and postmenopausal women with either poor sleep quality, insomnia,
or sleep apnea may be at increased risk for poor cardiovascular health, including heart attack and stroke. The
findings suggest that doctors should screen women during one of these stages of menopause for sleep troubles.

American Heart Association, November 2023
 Healthier Diet Can Improve Longevity. 

Switching from an unhealthy diet at age 40 to a healthier
dietary pattern that focuses on an increased intake of whole grains, lean protein, fruit, vegetables, and healthy
fats combined with a reduced consumption of added sugars and processed foods can extend an individual's life
expectancy by up to a decade. 

Food Nature, November 2023
Reduce Muscle Mass, Lumbar Lordosis, and Chronic Back Pain in Seniors. 

An analysis of
medical records of 165 older adults revealed a correlation between chronic low back pain and both increased
lumbar lordosis and reduced skeletal muscle mass. Doctors of chiropractic commonly incorporate therapies and
exercises to address strength and posture deficits when managing chronic low back pain.

Neurospine, September 2023
Try to Exercise at a Consistent Time Each Day. 

University of Manchester researchers report that engaging in physical activity at a consistent time each day helps regulate the body’s clock, which can reduce the risk for chronic disease. 

Nature Communications, November 2023
A Link Between the Gut and High Blood Pressure? 

New research suggests that the gut
microbiome may have a role to play in the development of hypertension, and steps to improve the health of the
gut may someday be included in treatment guidelines for managing high blood pressure. The finding adds to a
growing body of research on the relationship between the bacteria in the gut and the function of several key
systems in the body. 

Clinical and Experimental Hypertension, March 2023 
Chronic Health Conditions That Raise the Risk for Spinal Pain. 

Using data from the 2016-2018 National Health Interview Survey, researchers report that cardiovascular conditions, hypertension,
diabetes, and obesity are associated with a 58%, 40%, 25%, and 34% increased risk for developing spinal pain,
respectively. 

International Journal of Environmental Research and Public Health, April 2023 
 Omega-3 Fatty Acids May Prevent Some Heart Attacks. 

Following an analysis of data from 17
randomized-controlled trials, researchers report that taking an omega-3 fatty acid supplement daily for one year
can reduce the risk of heart attack by 17%. 

Advances in Nutrition, April 2023
 High Blood Pressure, Pregnancy Complications Increase Future Heart Risks. 

According to a recent study that included long-term health data from 1.2 million women, having high blood pressure before
pregnancy doubles the risk for cardiovascular disease within ten years of giving birth, even after adjusting for
preexisting cardiovascular disease or diabetes. Additionally, the risk jumps nearly ten-fold if complications
arise during pregnancy. The findings suggest that pregnancy and pregnancy complications may exacerbate
underlying cardiovascular issues. 

American Heart Association, May 2023
Intermittent Fasting May Protect the Liver. 

In a recent animal study, researchers observed that mice
with pre-existing liver inflammation on an eating pattern that included fasting for two days every week
developed liver cancer at a lower rate than other mice on a standard diet. 

Cell Metabolism, April 2024
Mid-Life Exercise Improves Long-Term Outcomes for Women.

Using data from the Australian Longitudinal Study on Women's Health, researchers report that women who regularly engaged in at least 150 minutes of moderate-to-vigorous intensity physical activity a week during middle age reported a higher health-related quality of life 15 years later.

PLOS Medicine, May 2024
Loss of Muscle Mass May Signal Future Cognitive Dysfunction.

Sarcopenia is a disease associated with the loss of skeletal muscle mass during the aging process that affects around 12% of the elderly. An analysis of data concerning 92,058 adults from 77 studies identified an association between sarcopenia and a 58% elevated risk for mild-cognitive impairment.

Journal of Cachexia, Sarcopenia and Muscle, May 2024
Systemic Inflammation Linked to Symptom Spread in CTS Patients.

For individuals with carpal tunnel syndrome, a recent study found that low-grade inflammation is associated with an increased risk for symptoms to spread beyond the wrist, up to the forearm and even the shoulder and neck. Potential contributors to low-grade inflammation include poor diet, physical inactivity, obesity, stress, smoking, excessive alcohol consumption, and poor sleep.

Pain Reports, April 2024
Dietary Treatment Outperforms Medications for IBS.

University of Gothenburg researchers report that in a recent experiment that included 300 irritable bowel syndrome (IBS) sufferers, those who received dietary advice to avoid foods that ferment in the colon (lactose, legumes, onions, and grains) were more likely to experience a significant improvement in symptoms than participants who received a pharmaceutical intervention, 76% vs 58%.

The Lancet Gastroenterology & Hepatology, April 2024
Kidney Stones Interfere with Sleep.

Following an analysis of data concerning nearly 35,000 adults from the 2007-2018 National Health and Nutrition Examination Survey, researchers report that individuals with kidney stones have an elevated risk for several poor sleep outcomes including difficulty falling asleep, restless leg syndrome, difficulty staying asleep, daytime sleepiness, non-restorative sleep, short sleep duration, and poor sleep quality.

Medicine (Baltimore), May 2024
Lifestyle Behaviors to Reduce Dementia Risk.

According to an analysis of data from the English Longitudinal Study of Ageing, the following healthy lifestyle behaviors can each reduce the risk for dementia by 19%: not smoking; social engagement; avoiding excessive alcohol consumption; high intake of fruit and vegetable; good sleep hygiene; regular exercise; and frequently engaging in cognitive stimulating activities.

Brain, Behavior, & Immunity—Health, April 2024
Body Weight Variability May Affect Dementia Risk.

New research suggests that individuals who repeatedly gain and lose more than 10% of their body weight during middle age may have a two-times higher risk for dementia than their peers who maintain a consistent healthy weight. The findings suggest that ongoing changes in bodyweight should be considered when assessing an individual’s dementia risk.

Alzheimer's Research & Therapy, April 2024
Early Exposure to Sugary Drinks May Set Stage for Obesity.

Researchers from Swansea University's School of Psychology monitored nearly 14,000 children from birth until adulthood and found that those given sugary carbonated beverages before age two were more likely to be overweight/obese at age 24.

European Journal of Clinical Nutrition, April 2024
Eggs May Not Harm Heart Health.

Using data from the PROSPERITY trial that includes 140 patients either with or at risk for cardiovascular disease, researchers found that eating twelve or more eggs a week did not significantly impact cholesterol levels over a four-month time frame. The findings run contrary to popular belief that egg consumption leads to higher cholesterol levels.

American College of Cardiology, April 2024
Yoga Provides Unique Cognitive Benefits for Women at Risk for Alzheimer's.

According to a recent study, older women at risk for Alzheimer’s disease who participated in a yoga intervention experienced greater improvements with respect to subjective memory complaints, brain connectivity, and anti-inflammatory gene expression than women who performed memory training exercises.

Translational Psychiatry, February 2024
Menopause and Women's Heart Risks.

Harbor-UCLA Medical Center researchers report that postmenopausal women experience a faster rise in arterial plaque build-up—which can lead to poor cardiovascular outcomes, like heart attack and stroke—than their male peers, even those taking a statin to lower their cholesterol levels.

American College of Cardiology, April 2024
Nutrients and Brain Health.

According to a study that looked at the diet of 266 older adults in various states of cognitive decline, poor nutrient intake may be associated with an elevated risk for cognitive decline and faster progression of neurodegenerative conditions like Alzheimer's disease.

Frontiers in Nutrition, March 2024
Diet for Managing Autoimmune Diseases.

In a recent case series, researchers reported that women with systemic lupus erythematosus and Sjögren's syndrome who switched to a diet featuring a high intake of cruciferous vegetables and omega-3 fatty acids experienced significant improvement in several symptoms.

Frontiers in Nutrition, February 2024
 Prevent Diabetes Complications. 

The Mayo Clinic offers the following strategies for taking
an active role in managing diabetes and reducing the risk for long-term complications: don’t smoke; maintain
healthy blood pressure and cholesterol levels; take care of your oral and foot health; avoid excessive alcohol
consumption; manage stress; and schedule regular physical and eye exams.

Mayo Clinic News Network, November 2022
New-Onset Hypertension May Signal Atrial Fibrillation.

Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. In a recent study that included 4,161 older adults, researchers observed that those with new-onset hypertension were two-times more likely to be diagnosed with atrial fibrillation in the next two years than seniors with a previous history of high blood pressure. The findings suggest that individuals over age 65 with new-onset hypertension should be screened for arrhythmia.

Hypertension Research, March 2024
Chronic Inflammation Raises Risk for Early Death.

Following an analysis of data from the National Health and Nutrition Examination Survey and National Death Index, researchers report that middle-aged adults with chronically elevated C-reactive protein levels—a biomarker of inflammation—were 67% more likely to die during a 20-year time frame.

Cancer Epidemiology, April 2024
Getting Back into Exercise.

The University of Maryland offers the following tips to individuals looking to become more physically active now that spring has arrived: incorporate short bursts of physical activity into your day, such as taking the stairs; make sure to stay hydrated and eat a balanced diet; focus on improving fitness, not just weight loss; don’t neglect the core muscles; stretch and warm up before an exercise session; and gradually increase intensity over time to reduce the risk of injury.

University of Maryland, March 2024
Unraveling the Risks of Ultra-Processed Foods.

Ultra-processed foods are food products that include added sugars, fats, and salt to enhance flavor and prolong shelf life. An umbrella review that included 45 systematic reviews and meta-analyses found that the consumption of ultra-processed food is associated with an elevated risk for heart disease, type 2 diabetes, obesity, and poor mental health.

BMJ, February 2024
Sleep Apnea Linked to Cognitive Decline.

New research suggests that individuals with obstructive sleep apnea may be at up to a 50% increased risk for developing memory and thinking problems. The authors note that treatments to address sleep apnea, such as continuous positive airway pressure (CPAP) machines, may help in mitigating these risks, especially if diagnosed early in the course of the disorder.

American Academy of Neurology, March 2024
Fructose Overconsumption Can Have Lifelong Effect on Offspring’s Health.

A recent animal study found that the offspring of rats fed a high-fructose diet experienced disturbances to their autonomic nervous, cardiovascular, and metabolic systems early in life that elevated the risk for metabolic disorders and poor cardiovascular health in adulthood.

International Journal of Obesity, November 2023
Is Combustion Pollution Linked to High Blood Pressure?

Fine-particulate matter is a mixture of dust, dirt, soot, smoke, and liquid droplets in the air, most commonly from gasoline combustion and burning wood and coal. A study that included 4,325 adults found an association between long-term exposure to elevated levels of fine-particulate matter air pollution and an increased risk for hypertension.

Journal of Global Health, March 2024
Many Type 2 Diabetics Are Uneducated About Carpal Tunnel Syndrome.

While at increased risk for carpal tunnel syndrome, questionnaires completed by 303 type 2 diabetics revealed that two-thirds had inadequate knowledge of its causes, symptoms, consequences, and treatment options.

Cureus, February 2024
A Third of Metabolic Syndrome Patients Are Depressed.

Metabolic syndrome is a cluster of conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive waist circumference—that occur together and elevate the risk of heart disease, stroke, and type 2 diabetes. An analysis of data from the China Health and Retirement Longitudinal Study found that more than a third (37%) of middle-aged and older adults with metabolic syndrome also suffer from depression. The findings suggest that healthcare providers should screen patients with poor metabolic health for depression.

World Journal of Psychiatry, February 2024
Fasting May Protect Against Chronic Inflammation.

Chronic inflammation has been linked with several poor health outcomes, including cardiovascular disease. A recent experiment found that fasting increases arachidonic acid levels in the body, which inhibits a protein— NLRP3 inflammasome—associated with chronic inflammation.

Cell Reports, February 2024
Maternal Smoking Linked to Childhood Obesity.

Using data from the Canadian Healthy Infants Longitudinal Development Cohort study, researchers report that in-utero exposure to cigarettes can alter the gut microbiome, increasing the population of specific bacteria associated with childhood obesity.

Gut Microbes, January 2024
Radon May Raise Stroke Risk.

Radon is an invisible gas that results from the breakdown of uranium in rocks that can seep into and collect in homes, causing a significant risk for the health of the occupants. A study that looked at the long-term health of nearly 159,000 women found that higher exposure to radon is linked to an elevated risk for stroke, even at concentrations considered safe by the Environmental Protection Agency. If future studies replicate this finding, it may lead to a re-evaluation of safety thresholds for radon exposure.

American Academy of Neurology, January 2024
Toxic Metals May Harm Ovaries.

Examinations of 550 middle-aged women conducted by researchers from the University of Michigan revealed that higher levels of arsenic, cadmium, mercury, and lead in urine due to heavy metal exposure from polluted water, food, and air are linked to lower levels of Anti-Müllerian hormone, which indicates diminished ovarian reserves and an elevated risk for health issues during and after menopause.

Journal of Clinical Endocrinology & Metabolism, January 2024
If You Are Losing Weight for No Reason...

Experts from the Dana-Farber Cancer Institute warn that unexpected weight loss without a change in diet or exercise could be an early sign of several cancers, particularly gastrointestinal, blood, colorectal, and lung cancers. If you’ve experienced a sudden loss of weight without an accompanying lifestyle change, contact your healthcare provider.

Journal of the American Medical Association, January 2024
How Mental Stress Affects Physical Health.

According to a recent study, higher stress levels can trigger inflammation in the body, which can contribute to the development of metabolic syndrome. The findings suggest that stress management should be considered for managing patients with or at risk for metabolic syndrome.

Brain, Behavior, & Immunity – Health, January 2024
Omega-3 Supplement May Benefit the Ageing Brain.

In a recent year-long experiment involving 20 older adults, researchers observed that participants who took a daily omega-3 fatty acid supplement exhibited healthier brain activity and less inflammation in key parts of their brain. The findings suggest that omega-3 supplementation may have a role in protecting brain health.

Journal of Affective Disorders, January 2024
How Exercise Inhibits Fat Infiltration in Muscles...

Myosteatosis is a term used to describe the accumulation of fat in skeletal muscles, which can negatively affect physical function and health-related quality of life. In a recent study, researchers observed that exercise increases the expression of the PGC-1alpha gene, which improves mitochondrial fatty acid oxidation, inhibiting the fibro-adipogenic progenitors that drive fat accumulation in muscles.

Journal of Physiology, December 2023
Musculoskeletal Pain and Cognitive Decline.

In a recent study, researchers observed that middle-aged and older adults with either persistent or multisite musculoskeletal pain were over 50% more likely to develop cognitive decline within the next four years.

Brain, Behavior, and Immunity, February 2024
Common Bacterial Infection and Alzheimer's Disease...

According to a study that looked at health outcomes of more than 4 million adults, infection from Helicobacter pylori—a bacteria that is typically associated with indigestion, gastritis, ulcers, and stomach cancer—after age 50 is associated with an 11% increased risk for Alzheimer's disease.

Alzheimer's & Dementia, December 2023
Mom’s Produce Intake During Pregnancy May Protect Against Childhood Obesity.

Among a group of 633 mother-child pairs, researchers observed that a child is more likely to be obese at six years of age if their mother consumed fewer than five servings of fruit and vegetables a day during pregnancy.

International Journal of Hygiene and Environmental Health, January 2024
Biological Age May Affect Risk and Dementia.

Using data from the UK Biobank study, researchers report that individuals whose blood lipid levels, blood pressure, and pulmonary function resemble those of someone more than five years older than them are 40% more likely to develop vascular dementia or stroke than their peers with a biological age closer to their actual age.

Journal of Neurology, Neurosurgery and Psychiatry, November 2023
Exercise Benefits the Brain.

The current research suggests that regular exercise helps preserve brain volume in key areas of the brain associated with decision making, spatial navigation, and memory formation.

Journal of Alzheimer's Disease, December 2023
Is Chronic Fatigue Syndrome Becoming More Common?

Chronic fatigue syndrome, a condition with no known cause, is characterized by extreme fatigue that fails to improve with rest. Using data from a survey of nearly 57,000 Americans, researchers estimate that 3.3 million adults in the United States may have chronic fatigue syndrome, a marked increase from previous estimates ranging from 836,000 to 2.5 million American adults.

NCHS Data Brief, December 2023
Flavonoids Can Help Manage Endometriosis Symptoms.

Endometriosis is a potentially painful condition that occurs when the uterine lining grows outside of the uterus. In a recent study, researchers observed that flavonoids—specifically quercetin and kaempferol—that are found in apples, broccoli, berries, tea, onions, and red wine improve the function of receptors involved in regulating inflammation commonly associated with endometriosis. The findings suggest improving flavonoid intake can benefit endometriosis patients.

Endocrinology, August 2023
More Accurate TBI Diagnosis?

Blood tests of emergency departments patients revealed the increased presence of a protein called S100B in those who had sustained a traumatic brain injury (TBI). The authors of the study conclude, “[The] S100B protein is a promising diagnostic tool, and we propose including its evaluation in routine regimens in patients with TBI.”

Journal of Personalized Medicine, December 2023
Blood Test May Predict Worsening Multiple Sclerosis.

Neurofilament light chain is a protein that can be detected in blood that indicates the presence of nerve damage. In a recent study, researchers observed that multiple sclerosis patients with elevated neurofilament light chain levels had a 91% increased risk for worsening disability and relapse in the following year. The findings may provide a valuable window for interventions to prevent disability worsening in patients with multiple sclerosis.

JAMA Neurology, November 2023
Reducing Salt Intake Lowers Blood Pressure in Most People.

New research suggests that reducing salt intake by one teaspoon a day can reduce systolic blood pressure by 6mmHg in roughly 75% of individuals, including those on a blood pressure medication.

Journal of the American Medical Association, November 2023
Breast Cancer and Pollution.

New research suggests that breast cancer rates are elevated in areas with higher levels of air, land, and water pollution/contamination, giving rise to up to 11 additional breast cancer cases per 100,000 residents.

Scientific Reports, November 2023
Too Much or Too Little Sleep Linked to Hearing Problems.

Compared with middle-aged and older adults who sleep seven-to-nine hours a night, short and long sleepers are more likely to develop hearing difficulties in the range of human speech.

BMC Public Health, November 2023
Sitting Is the Worst Activity for the Heart.

An analysis of data from six studies that included more than 15,000 participants found that physical activity of any intensity, even standing, offers greater heart benefits than sitting.

European Heart Journal, November 2023
Menopause Poses Risks for Women's Heart Health.

The American Heart Association notes that factors linked to menopause—including depression, sleep problems, elevated visceral fat, and declining estrogen levels—can elevate a woman’s risk for heart disease, especially those who begin menopause before age 45.

American Heart Association, October 2023
Dementia Diagnosis Takes Toll on Finances. 

According to a recent study, an individual’s net worth can fall up to 60% in the eight years following a dementia diagnosis due to factors that include increased healthcare expenditures, costly long-term care, and personal finance mismanagement. 

JAMA Internal Medicine, October 2023
Many Antibiotics No Longer Effective Against Common Childhood Infections.

Researchers report that common antibiotics recommended by the World Health Organization are less than 50% effective in treating diseases like pneumonia, sepsis, and meningitis in children. The findings highlight the need for the development of new antibiotics and for better practices in antibiotic use to slow the spread of antibiotic-resistant bacteria strains.

The Lancet Regional Health - Southeast Asia, October 2023
Less TV Time Can Reduce Alzheimer’s Risk in High-Risk Individuals.

For individuals with a high genetic risk for Alzheimer's disease, watching television for four or more hours a day can elevate the risk for Alzheimer's by more than 30% compared with watching TV for an hour or less a day.

BMC Public Health, November 2023
Inflammation Linked to Recurrent Strokes?

It’s estimated that that one-in-four stroke patients experience recurrent vascular events. In a recent article in the International Journal of Stroke, the authors note that elevated levels of inflammatory biomarkers such as interleukin-6 and high-sensitivity c-reactive protein are associated with an increased risk for future stroke, thus treatment to reduce inflammation may be an avenue worth exploring in future studies.

International Journal of Stroke, October 2023
Rheumatoid Arthritis Cases Will Nearly Double in Next 30 Years.

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints, especially those in the hands and feet. Using data from the Global Burden of Diseases, Injuries, and Risk Factors Study, researchers project that 31.7 million individuals will have RA in 2050, up from 17.6 million cases in 2020.

Lancet Rheumatology, September 2023
Most Older Adults Have Low Vitamin D Levels.

Healthy vitamin D status is essential for bone health, especially in seniors as a serious fracture can threaten both independence and long-term health. However, blood tests of 1,011 older adults revealed that only 22.3% had sufficient vitamin D serum levels.

Iranian Journal of Medical Sciences, May 2023
Gum Disease Linked to Stroke.

Past research has established a link between periodontitis and heart disease. A recent study that analyzed data concerning more than 6,400 adults from the 2009-2014 National Health and Nutrition Examination Survey found that severe gum disease can also double an individual's risk for stroke.

Journal of Translational Medicine, October 2023
Too Much Sedentary Time Can Hasten Cognitive Decline.

Cognitive assessments completed by 594 older adults two years apart revealed that those who average more hours a day in sedentary behaviors exhibited greater losses in their cognitive skills.

Journal of Alzheimer's Disease, September 2023
Mindfulness Yoga May Help Manage Depression.

For patients with major depressive disorder, a systematic review that included nine studies found that the combination of yoga and mindfulness can have a positive effect on depressive symptoms and may have a role as part of a multimodal approach for managing the mental health condition.

BMC Complementary Medicine and Therapies, September 2023
Drug Combo Leading to Spike in Drug Overdose Deaths.

Researchers report that the number of fatal overdose deaths featuring the combination of fentanyl and either cocaine or methamphetamine has increased 50-fold in the last decade, now accounting for a third of all drug overdose deaths. Study author Dr. Chelsea Shover adds, “Not surprisingly, but very important is that it's really an overdose crisis as opposed to just an opioid crisis now.”

Addiction, September 2023
Antioxidants May Protect Against Alzheimer’s.

According to a recent study, the brains of patients with Alzheimer's disease contain lower levels of antioxidants like lutein, zeaxanthin, lycopene, and vitamin E, which help reduce the oxidative damage that can impair brain function. The findings suggest that eating an antioxidant-rich diet may be essential for maintaining good cognitive health.

Journal of Alzheimer's Disease, June 2023
 Stressful Events and Low Back Pain.

An analysis of data concerning 2,930 older men in the Osteoporotic Fracture in Men Study revealed that 57% had experienced a stressful life event—such as the loss of a pet or partner or financial problems—within the previous year. These individuals were 42% more likely to have present low back pain and 56% more likely to develop back pain in the following year.

European Journal of Pain, August 2023
A-Fib Raises Risk for Hospital Readmission Following Open Heart Surgery.

Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. Among a group of 357 open heart surgery patients, researchers observed that those with A-Fib were nearly three times more likely to be readmitted to the hospital within 30 days.

Cureus, September 2023
Prescribing Fruit and Veggies to Improve Health?

According to a study that included nearly 4,000 adults and children across twelve states, those provided fruit and vegetables to help manage diet-related illnesses saw improvements in several biomarkers associated with improved cardiometabolic health, including lower blood pressure and weight loss.

Circulation: Cardiovascular Quality and Outcomes, August 2023
Simple Vs. Complex Carbs…

Carbohydrates are sugar molecules that are one of three macronutrients, the others being proteins and fats. Simple carbohydrates, such as those found in processed food products break down and enter the bloodstream quickly, spiking blood glucose levels. On the other hand, complex carbohydrates, such as those found in whole foods such as whole grains and vegetables, take longer to break down in the body, providing a steadier supply of energy.

American Heart Association, August 2023
How Much Sun Is Needed for Healthy Vitamin D Status?

To achieve healthy vitamin D levels, it’s recommended to spend at least 5-10 minutes outdoors on most days during the summertime with at least 35% of the body exposed to the sun. However, during the winter when just 10% of the body may be exposed to the sun, an individual may need to spend up to 45 minutes outdoors during midday on a daily basis. Of note, those living in higher latitudes or with a darker complexion may require more time in the sun to create sufficient vitamin D.

Photochemistry and Photobiology, September 2023
Preeclampsia Raises Risk for Future Heart and Kidney Problems.

Preeclampsia is marked by a sudden increase in blood pressure, protein in the urine, or other problems during pregnancy, which can cause serious health problems for mothers and babies if left untreated. A recent study found that women with a history of preeclampsia are at risk for both cardiovascular disease and chronic kidney disease later in life. The findings suggest that postnatal follow-up appointments for women with preeclampsia may offer doctors the opportunity to recommend lifestyle changes to mitigate these future risks.

Nefrologia, August 2023
Cancer Patients Need More Fiber.

For patients battling cancer, the current data suggests the chance for survival rises by 13% for every ten-gram increase in fiber intake.

Mayo Clinic, July 2023
Heavier Weight May Speed CTS Progression.

Examinations of 153 carpal tunnel syndrome (CTS) patients revealed an association between higher body mass index and more severe declines in function of the median nerve. The authors suggest that weight loss may slow the progression of nerve damage in CTS patients.

Medicine, August 2023
Low-Fiber Diet During Pregnancy May Be Harmful for Fetal Brain Development.

A study that looked at more than 76,000 mother-child pairs found that low maternal fiber intake during pregnancy is associated with an increased risk for neurodevelopmental delays in her child, which can negatively affect communication, problem-solving, personal-social skills, and movement coordination.

Frontiers in Nutrition, July 2023
Are Migraines with Aura Linked to Cardiovascular Disease?

It’s estimated that about a third of migraineurs experience an aura—abnormal visual, sensory, or motor sensations—that precedes a migraine episode. According to a recent study, migraines with aura are associated with an elevated risk for cardiovascular events. The findings suggest that patients under treatment for migraines with aura should be screened for cardiovascular disease.

Global Cardiology Science & Practice, August 2023
Omega-3 Fatty Acids May Keep Hearing Sharp.

New research suggests that middle-aged and older adults with higher omega-3 fatty acid serum levels are up to 20% less likely to develop age-related hearing loss.

American Society for Nutrition, July 2023
Both a Poor Diet and Lack of Exercise Contribute to Childhood Obesity.

A comparison of the diet and lifestyle habits of 240 overweight/obese and normal-weight children revealed that the kids with a higher body mass index were less likely to engage in moderate-intensity physical activity and eat fruits and vegetables, while being more likely to consume fried food, fast food, and sugary drinks. The findings suggest that both diet and physical activity need to be addressed in interventions to curb childhood obesity.

Endocrine, August 2023
Exercise May Slow Cellular Aging in Unhealthy Women.

Past studies suggest that an unhealthy lifestyle can accelerate the aging of cells, which can increase the risk for both chronic disease and early death. In this experiment, researchers assigned nine middle-aged and older women with an unhealthy lifestyle to engage in an eight-week combined aerobic and resistance training program. Pre- and post-intervention blood tests revealed that exercise slowed cellular aging in these participants.

Research Quarterly for Exercise and Sport, July 2023
Omega-3s May Benefit Lung Health.

According to a recent study that looked at data concerning more than 500,000 adults, higher blood levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), may slow age-related declines in pulmonary function.

American Journal of Respiratory and Critical Care Medicine, July 2023
Fibromyalgia Linked to Greater Risk of Early Death.

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain along with other associated symptoms, including frequent changes in mood. A recent study found that fibromyalgia patients have an elevated risk for death from infection, possibly due to a weakened immune system and increased inflammation. Additionally, fibromyalgia sufferers have a greater risk for suicide, which may be associated with the increased incidence of depression among patients with the condition.

RMD Open, 2023
Life’s Essential 8 and Reduced Stroke Risk.

The American Heart Association’s Life’s Essential 8 is a collection of traits—not smoking, good sleep hygiene, healthy weight, healthy diet, regular exercise, and healthy blood glucose, cholesterol, and blood pressure levels—linked to a reduced risk for cardiovascular disease. Using data from the Kailuan I study, researchers report that during a five-year timeframe, individuals who met all eight criteria were two-thirds less likely to suffer a stroke than participants with none of the eight healthy traits.

Stroke, July 2023
Obesity-Linked Liver Disease on the Rise.

Metabolic dysfunction-associated fatty liver disease (MAFLD) occurs when fat accumulates in the liver, leading to inflammation, scarring, and serious complications. According to a recent study, the incidence of MAFLD has risen 131% in the last three decades in the United States, affecting more than a third of Americans to some degree. The good news is that fatty liver disease is reversible with proper measures and intervention, making it crucial to address this concerning health issue promptly.

Endocrine Society, June 2023
Computerized Tomography Helpful for Calculating Mid-Life Heart Risk.

A study published in the Journal of the American Medical Association found that using computerized tomography (CT) scans to detect calcium deposits in the heart arteries is better for assessing mid-life heart disease risk than analyzing an individual’s genes, which offered no predictive value.

Journal of the American Medical Association, May 2023
Some Dyslipidemia Patients May Receive Inappropriate Prescriptions.

Evaluations of 2,209 older adults with dyslipidemia (a condition characterized by abnormal blood lipid levels) revealed that such individuals often have co-occurring hypertension and diabetes, with most taking two or more medications to manage these various conditions. Analysis of these prescriptions revealed that nearly half could be considered inappropriate for the patient, placing them at unnecessary risk for harm.

Journal of Clinical Medicine, June 2023
Manual Therapy Helps Patients with Fibromyalgia.

In a recent trial, researchers found that manual therapies applied to the soft tissues and joints can provide short-term benefits with respect to pain intensity, fatigue severity, depression, and sleep quality in patients with fibromyalgia. The findings suggest that hands-on care provided by doctors of chiropractic may have a role in the management of fibromyalgia.

Irish Journal of Medical Science, March 2023
Omega-3 Fatty Acids and Atrial Fibrillation Risk.

Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. In a study that included more than 300,000 military veterans, researchers observed that for each additional daily intake of 750 mg of marine-derived omega-3 fatty acids, the risk for A-Fib fell by 11%.

American Journal of Clinical Nutrition, June 2023
Thyroid Dysfunction Linked to Diabetes.

New research that looked at the health histories of nearly 3 million patients with either an under- or over-active thyroid found that thyroid dysfunction is associated with a 66-77% elevated risk for either type 1 or type 2 diabetes for individuals younger than 65 years old. However, those under treatment to normalize their thyroid levels have a much lower risk (26-32%).

Medicina Clinica, April 2023
It’s Tick Season, Beware of Lyme Disease.

Lyme disease is a bacterial infection caused by a bite from an infected tick. Symptoms can include a rash, flu-like symptoms, joint pain, and weakness in the limbs. If the bacteria enters the heart, it can cause a potentially life-threatening arrythmia. To reduce the risk for Lyme disease, health experts recommend the following: stay out of areas where ticks are likely to be, such as wooded areas, tall grass, and places with a lot of leaf cover; use an insect repellent; when heading to where ticks are more prominent, wear long pants and a long-sleeved shirt that are light in color to make it easier for you to detect ticks on your clothes; check yourself for ticks before heading indoors; if you find a tick, remove it carefully with tweezers; and visit your doctor if you experience any unusual symptoms.

American Heart Association, June 2023
Lumbar Spine Degeneration and Thyroid, Vitamin D, and Calcium Levels.

According to a recent study that compared blood samples and MRI scans of patients with chronic low back pain, low thyroid, vitamin D, and calcium serum levels are associated with lumbar intervertebral disk degeneration, Modic changes, and fatty infiltration into the paraspinal muscles—all of which are associated with lumbar spine degeneration.

European Spine Journal, May 2023
Junk Food May Impair Deep Sleep.

Deep sleep is the stage of sleep in which the body clears out toxins, consolidates memories, and regenerates cells. In a recent experiment, researchers observed that participants experienced a deterioration in the quality of their deep sleep after switching to an unhealthy diet featuring a high intake of processed food products.

Obesity, May 2023
Fatty Muscles May Be Silent Killer.

Myosteatosis is a condition that occurs when fat infiltrates muscles, due to genetics, aging, muscle atrophy, and/or other health conditions. A recent study found that myosteatosis may account for 15.5% of the absolute risk of death among healthy adults, even more than obesity, fatty liver disease, and muscle wasting.

Radiology, May 2023
Naps and A-Fib Risk.

Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. A recent study that included more than 20,000 adults revealed that regularly napping for less than 30 minutes a day may cut the risk for A-Fib by up to 56%; however, participants who typically nap for longer than a half hour a day have up to a 90% increased risk for A-Fib.

European Society of Cardiology, April 2023
Eating Too Much Ultra-Processed Food May Increase Risk for Depression.

According to a recent study, when ultra-processed foods exceed 30% of an individual's daily caloric intake, their risk for depression rises by 23%. This is especially troubling as ultra-processed foods—food products that contain additives to enhance taste and extend shelf life—account for more than 50% of the average American adults’ daily calories.

Journal of Affective Disorders, August 2023
Healthy Lifestyle as Strategy for Combatting Chronic Disease?

In a letter to the editor published in the Journal of Taibah University Medical Sciences, the author argues that adopting a healthy lifestyle (which includes regular exercise, nutrient-rich diet, no smoking, and stress management) “can significantly reduce the incidence and progression of chronic diseases such as cardiovascular diseases, diabetes, and cancer.”

Journal of Taibah University Medical Sciences, April 2023
Obesity Raises Risk for Post-Surgical Complications.

Researchers report that due to longer procedures, body inflammation, difficulty in movement, and changes in blood flow, obesity elevates the risk for blood clots, infections, and kidney failure after surgery. The findings suggest that obese patients should do their best to lose weight and improve fitness before elective surgeries and that healthcare providers caring for these patients be extra vigilant for signs of potential complications.

Surgery, May 2023
The MIND Diet Works to Reduce Dementia Risk.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is an eating pattern that is intended to slow or delay the neurodegenerative decline observed in Alzheimer’s disease patients. A systematic review that included eleven studies concluded that greater adherence to the MIND diet can reduce the risk of dementia by up to 17%.

JAMA Psychiatry, May 2023
Red Flags That Indicate Risk for Early-Onset Colorectal Cancer.

Washington University School of Medicine researchers reviewed the health histories of more than 5,000 early-onset colorectal cancer patients and found that within the two years preceding diagnosis, abdominal pain, rectal bleeding, diarrhea, and iron deficiency anemia are each associated with a two-times increased risk for colorectal cancer. Additionally, having two of the four conditions raises the risk for colorectal cancer to 3.5 times and having all four is linked to a 6.5-times elevated risk.

Journal of the National Cancer Institute, May 2023
Chronic Pain Linked to Dementia.

Using data from the UK Biobank, researchers report that for each area of the body an individual experiences chronic pain, their risk for dementia in the next 13 years increases by 8%.

BMC Medicine, May 2023
New Drug Combo Flagged as Emerging Threat.

The combination of fentanyl and the veterinary tranquilizer xylazine has been designated by the United States Office of National Drug Control Policy as an emerging threat. Federal officials note that in addition to all the dangers that come with fentanyl use—such as respiratory failure—xylazine can also lead to necrosis of tissues near injection sites, and there’s no known cure for an overdose.

Associated Press, April 2023
Offering Genetic Testing at Point of Care May Increase Utilization.

While genetic testing for hereditary cancers may better inform patients about their risk for such diseases, a recent study found that only about 6% opt for such testing if it requires referral from their primary care doctor to a specialist. However, when these services are offered during a regular office visit, the percentage of patients who opt for a genetic screening rises to 35%.

Genetics in Medicine, February 2023
Moderate-to-Vigorous Exercise Reduces Risk for Severe Low Back Pain.

A recent study found that for every one-minute increase in moderate-to-vigorous physical activity a low back pain patient engages in each week, their risk for a severe low back pain trajectory falls by 2.8%. Doctors of chiropractic frequently encourage patients with low back pain to continue to (or start to) exercise not only to aid their recovery, but also to reduce the risk for a future episode.

Spine Journal, March 2023
Uterine Fibroids Are Warning Signs.

Uterine fibroids are non-cancerous growths in a woman's uterus that can cause pain and discomfort, and if left untreated can affect reproductive health. Symptoms of uterine fibroids include heavy, painful menstrual periods; a sensation of fullness in the lower abdomen or pelvis; abdominal swelling; frequent urination; painful sex; low back pain; and reproductive problems.

Health and Human Services, March 2023
Myofascial Pain Often Co-Occurs with Osteoarthritis.

A recent literature review concluded that myofascial pain and trigger points (MTrPs) often accompany osteoarthritis. Furthermore, when osteoarthritis treatment addresses concurrent MTrPs, the patient may experience greater overall improvement in both pain and function. Doctors of chiropractic have several treatment methods at their disposal to treat MTrPs.

Clinical Journal of Pain, April 2023
Gardening Classes Improve Kids’ Eating Behaviors.

In a recent experiment across 16 elementary schools, researchers observed that students who participated in 18 one-hour outdoor gardening classes improved their consumption of unprocessed food and reduced their intake of processed food.

Journal of Nutrition, April 2023
Eat More Broccoli for a Healthier Gut.

New research suggests that broccoli and other cruciferous vegetables contain molecules called aryl hydrocarbon receptor ligands that help protect the lining of the small intestine.

Laboratory Investigation, January 2023
Multiple Risk Factors for Obesity.

In addition to poor diet, the National Institutes of Health notes the following also increase the risk for obesity: having family members who are obese, lack of exercise, sedentary lifestyle, poor sleep, and frequent stress.

National Institutes of Health, March 2023
Postural Faults Common in Office Workers with Neck and Back Pain.

Examinations of 99 office workers with neck and mid-back pain—a common combination in this population—revealed that 90 exhibited scapular dyskinesis (abnormal movement of the shoulder blade) on one of both sides. Additionally, the majority had postural deviations that include rounded shoulders, forward head posture, and thoracic hyperkyphosis (slumped upper back). Doctors of chiropractic frequently treat office workers with neck and mid-back pain using a multimodal approach that includes manual therapies, posture correction exercises, and ergonomic assessments.

International Journal of Occupational Safety and Ergonomics, March 2023
Western Diet May Shorten Lifespan.

The current literature suggests that a diet high in processed meats, refined carbohydrates, and saturated fats—traits of the Western diet pattern—is associated with a shorter lifespan and an increased risk of chronic disease.

BMJ, March 2023
Depression Increases Stroke Risk.

An analysis of data from the INTERSTROKE study found that older adults who experienced one or more depressive symptoms lasting at least two weeks in the previous year had a 54% increased risk for stroke over the following nine years.

Neurology, March 2023
Atrial Fibrillation Increases Risk of Dementia.

Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. New research suggests that A-Fib is associated with a 13% increased risk for dementia, and A-Fib diagnosis before age 65 boosts the risk up to 65%.

Journal of the American Heart Association, March 2023
A Close Bond with Your Teen Can Keep Them Healthier.

An analysis of data concerning nearly 15,000 adults revealed that those with a positive, healthy relationship with their parents during adolescence not only grew up to be healthier adults, but they also reported higher levels of optimism and romantic relationship quality as well as lower levels of stress and depressive symptoms.

JAMA Network Open, March 2023
Bad Sleep in Teen Years May Raise MS Risk.

Multiple sclerosis (MS) is a disease of the central nervous system in which the immune system attacks the brain and spinal cord resulting in symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness, and paralysis. A survey of 2,100 adult MS patients and 3,000 otherwise healthy adults revealed that sleeping less than seven hours a night during adolescence is associated with a 40% higher risk for developing MS in adulthood.

Journal of Neurology Neurosurgery & Psychiatry, January 2023
Could Omega-3 Fatty Acids Slow Multiple Sclerosis Progression?

Multiple sclerosis (MS) is a disease of the central nervous system in which the immune system attacks the brain and spinal cord resulting in symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness, and paralysis. In a recent experiment that included mice prone to develop a disease analogous to MS in humans, researchers observed that rodents given an omega-3 fatty acid supplement developed the disease later and with less severe symptoms than the mice that continued their usual diet.

Journal of Biological Chemistry, January 2023
Mediterranean Diet Lowers Dementia Risk.

The Mediterranean diet is an eating pattern focused on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. Using data from the UK Biobank study, researchers report that greater adherence to the Mediterranean diet is associated with up to a 23% reduced risk for dementia.

BMC Medicine, March 2023
Olive Oil Improves Brain Health.

Among a group of 25 patients with mild-cognitive impairment, researchers observed that participants who consumed three tablespoons of extra virgin olive oil a day for six months experienced improved functional connectivity in the brain, as well as better performance on assessments of their cognitive function skills.

Nutrients, December 2022
Ultra-Processed Foods Linked to Crohn’s Disease.

Crohn’s disease is a form of inflammatory bowel disease characterized by inflammation in the digestive tract that can result in abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. An analysis of health data concerning more than one-million adults revealed that a high intake of ultra-processed food products (such as chicken nuggets, soda, sauces, sugary breakfast cereals, refined sweetened foods, commercially prepared breads, and pre-packaged candies) is associated with an elevated risk for Crohn’s disease.

Clinical Gastroenterology and Hepatology, January 2023
Irritable Bowel Syndrome Tough on Mental Health.

Following an analysis of data concerning more than 1.2 million irritable bowel syndrome (IBS) patients, researchers report that such individuals experience depression and anxiety at double the rate of the general population.

Irish Journal of Medical Science, January 2023
A Third of Older Adults Are Lonely.

A survey of more than 2,500 seniors revealed that 34% presently feel isolated from others, up from 27% as recently as 2018. The findings are concerning as lack of social engagement has been observed to have negative effects on both mental and physical health.

University of Michigan, March 2023
Diverse Diet Benefits Women’s Cognitive Health.

Following an analysis of ten years of data concerning nearly 40,000 adults, researchers report that women who consume a diverse diet may be up to a third less likely to develop dementia than those who eat only a limited number of foods.

Clinical Nutrition, April 2023
 Terms & Conditions

These terms and conditions outline the rules and regulations for the use of John Heary, DC, PC website, located at https://www.newbeginningsthyroid.com.

By accessing this website we assume you accept these terms and conditions.

The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and all Agreements: “Client”, “You” and “Your” refers to you, the person log on this website and compliant to the Company’s terms and conditions. “The Company”, “Ourselves”, “We”, “Our” and “Us”, refers to our Company. “Party”, “Parties”, or “Us”, refers to both the Client and ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client’s needs in respect of provision of the Company’s stated services. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to same.

COOKIES

We employ the use of cookies. By accessing https://www.newbeginningsthryoid.com you agreed to use cookies in agreement with John Heary, DC, PC privacy policy.

Most interactive websites use cookies to let us retrieve the user’s details for each visit. Cookies are used by our website to enable the functionality of certain areas to make it easier for people visiting our website.

LICENSE

Unless otherwise stated, Functional Nutrition & Integrative Health Center and John Heary, DC, PC and/or its licensors own the intellectual property rights for all material on https://www.newbeginningsthyroid.com. All intellectual property rights are reserved.

You must not:

Republish material from https://www.newbeginningsthyroid.com

Sell, rent or sub-license material from https://www.newbeginningsthyroid.com

Reproduce, duplicate or copy material from https://www.newbeginningsthyroid.com

HYPERLINKING TO OUR CONTENT

The following organizations may link to our Website without prior written approval:

Government agenciesSearch enginesNews organizations

These organizations may link to our home page so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party’s site.

If you are one of the organizations listed above and are interested in linking to our website, you must inform us by sending an e-mail to Natural Health Solutions. Please include your name, your organization name, contact information as well as the URL of your site, a list of any URLs from which you intend to link to our Website, and a list of the URLs on our site to which you would like to link.

CONTENT LIABILITY

We shall not be held responsible for any content that appears on your Website. You agree to protect and defend us against all claims that are rising on your Website. No link(s) should appear on any Website that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights.

YOUR PRIVACY

Please read Privacy Policy

RESERVATION OF RIGHTS

We reserve the right to request that you remove all links or any particular link to our Website. You approve to immediately remove all links to our Website upon request. We also reserve the right to amend these terms and conditions and it’s linking policy at any time. By continuously linking to our Website, you agree to be bound to and follow these linking terms and conditions.

REMOVAL OF LINKS FROM OUR WEBSITE

If you find any link on our Website that is offensive for any reason, you are free to contact and inform us any moment. We will consider requests to remove links but we are not obligated to or so or to respond to you directly.

We do not ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we promise to ensure that the website remains available or that the material on the website is kept up to date.
Privacy Policy

This privacy notice discloses the privacy practices for https://www.newbeginningsthyroid.com. This privacy notice applies solely to information collected by this website. It will notify you of the following:

1. What personally identifiable information is collected from you through the website, how it is used and with whom it may be shared.

2. What choices are available to you regarding the use of your data.

3. The security procedures in place to protect the misuse of your information.

4. How you can correct any inaccuracies in the information.

Information Collection, Use, and Sharing

We are the sole owners of the information collected on this site. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone.

We will use your information to respond to you, regarding the reason you contacted us. We will not share your information with any third party outside of our organization, other than as necessary to fulfill your request.

Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

Your Access to and Control Over Information

You may opt out of any future contacts from us at any time. You can do the following at any time by contacting us via the email address or phone number given on our website:

Security

We take precautions to protect your information. When you submit sensitive information via the website, your information is protected both online and offline.

While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, billing or customer service) are granted access to personally identifiable information. The computers/servers in which we store personally identifiable information are kept in a secure environment.

If you feel that we are not abiding by this privacy policy, you should contact us immediately via telephone at 716-545-4090 or via email at drjohnheary@gmail.com

External Links

This website contains links to other sites. Please be aware that we are not responsible for the content or privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collect personally identifiable information.
Hippa Privacy Policy

HIPAA Privacy Policy

Notice Of Privacy Practices

John Heary, DC, PC

Functional Nutrition & Integrative Health Center

266 Buffalo St.

Hamburg, NY 14075

716-545-4090

John Heary, D.C.

Effective Date: 4-20-22

THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY.

We understand the importance of privacy and are committed to maintaining the confidentiality of your medical information. We make a record of the medical care we provide and may receive such records from others. We use these records to provide or enable other health care providers to provide quality medical care, to obtain payment for services provided to you as allowed by your health plan and to enable us to meet our professional and legal obligations to operate this medical practice properly. We are required by law to maintain the privacy of protected health information, to provide individuals with notice of our legal duties and privacy practices with respect to protected health information, and to notify affected individuals following a breach of unsecured protected health information. This notice describes how we may use and disclose your medical information. It also describes your rights and our legal obligations with respect to your medical information. If you have any questions about this Notice, please contact our Privacy Officer listed above.

TABLE OF CONTENTS

1.How This Medical Practice May Use or Disclose Your Health Information

2.When This Medical Practice May Not Use or Disclose Your Health Information

3.Your Health Information Rights

4.Right to Request Special Privacy Protections5.Right to Request Confidential Communications

6.Right to Inspect and Copy

7.Right to Amend or Supplement

8.Right to an Accounting of Disclosures

9.Right to a Paper or Electronic Copy of this Notice

10.Changes to this Notice of Privacy Practices

11.Complaints

A. How This Medical Practice May Use or Disclose Your Health Information

This medical practice collects health information about you and stores it in a chart and on a computer. This is your medical record. The medical record is the property of this medical practice, but the information in the medical record belongs to you. The law permits us to use or disclose your health information for the following purposes:

Treatment. We use medical information about you to provide your medical care. We disclose medical information to our employees and others who are involved in providing the care you need. For example, we may share your medical information with other physicians or other health care providers who will provide services that we do not provide. Or we may share this information with a pharmacist who needs it to dispense a prescription to you, or a laboratory that performs a test. We may also disclose medical information to members of your family or others who can help you when you are sick or injured, or after you die.

Payment. We use and disclose medical information about you to obtain payment for the services we provide. For example, we give your health plan the information it requires before it will pay us. We may also disclose information to other health care providers to assist them in obtaining payment for services they have provided to you.

Health Care Operations.
We may use and disclose medical information about you to operate this medical practice. For example, we may use and disclose this information to review and improve the quality of care we provide, or the competence and qualifications of our professional staff. Or we may use and disclose this information to get your health plan to authorize services or referrals. We may also use and disclose this information as necessary for medical reviews, legal services and audits, including fraud and abuse detection and compliance programs and business planning and management. We may also share your medical information with our “business associates,” such as our billing service, that perform administrative services for us. We have a written contract with each of these business associates that contains terms requiring them and their subcontractors to protect the confidentiality and security of your protected health information. We may also share your information with other health care providers, health care clearinghouses or health plans that have a relationship with you, when they request this information to help them with their quality assessment and improvement activities, their patient-safety activities, their population-based efforts to improve health or reduce health care costs, their protocol development, case management or care-coordination activities, their review of competence, qualifications and performance of health care professionals, their training programs, their accreditation, certification or licensing activities, or their health care fraud and abuse detection and compliance efforts. We may also share medical information about you with the other health care providers, health care clearinghouses and health plans that participate with us in “organized health care arrangements” (OHCAs) for any of the OHCAs’ health care operations. OHCAs include hospitals, physician organizations, health plans, and other entities which collectively provide health care services. A listing of the OHCAs we participate in is available from the Privacy Official.

Appointment Reminders.
We may use and disclose medical information to contact and remind you about appointments. If you are not home, we may leave this information on your answering machine or in a message left with the person answering the phone.Sign In Sheet. We may use and disclose medical information about you by having you sign in when you arrive at our office. We may also call out your name when we are ready to see you.

Notification and Communication With Family.
We may disclose your health information to notify or assist in notifying a family member, your personal representative or another person responsible for your care about your location, your general condition or, unless you had instructed us otherwise, in the event of your death. In the event of a disaster, we may disclose information to a relief organization so that they may coordinate these notification efforts. We may also disclose information to someone who is involved with your care or helps pay for your care. If you are able and available to agree or object, we will give you the opportunity to object prior to making these disclosures, although we may disclose this information in a disaster even over your objection if we believe it is necessary to respond to the emergency circumstances. If you are unable or unavailable to agree or object, our health professionals will use their best judgment in communication with your family and others.

Marketing. Provided we do not receive any payment for making these communications, we may contact you to give you information about products or services related to your treatment, case management or care coordination, or to direct or recommend other treatments, therapies, health care providers or settings of care that may be of interest to you. We may similarly describe products or services provided by this practice and tell you which health plans this practice participates in. We may also encourage you to maintain a healthy lifestyle and get recommended tests, participate in a disease management program, provide you with small gifts, tell you about government sponsored health programs or encourage you to purchase a product or service when we see you, for which we may be paid. Finally, we may receive compensation which covers our cost of reminding you to take and refill your medication, or otherwise communicate about a drug or biologic that is currently prescribed for you. We will not otherwise use or disclose your medical information for marketing purposes or accept any payment for other marketing communications without your prior written authorization. The authorization will disclose whether we receive any compensation for any marketing activity you authorize, and we will stop any future marketing activity to the extent you revoke that authorization.

Sale of Health Information.
We will not sell your health information without your prior written authorization. The authorization will disclose that we will receive compensation for your health information if you authorize us to sell it, and we will stop any future sales of your information to the extent that you revoke that authorization.

Required by Law.
As required by law, we will use and disclose your health information, but we will limit our use or disclosure to the relevant requirements of the law. When the law requires us to report abuse, neglect or domestic violence, or respond to judicial or administrative proceedings, or to law enforcement officials, we will further comply with the requirement set forth below concerning those activities.

Public Health.
We may, and are sometimes required by law, to disclose your health information to public health authorities for purposes related to: preventing or controlling disease, injury or disability; reporting child, elder or dependent adult abuse or neglect; reporting domestic violence; reporting to the Food and Drug Administration problems with products and reactions to medications; and reporting disease or infection exposure. When we report suspected elder or dependent adult abuse or domestic violence, we will inform you or your personal representative promptly unless in our best professional judgment, we believe the notification would place you at risk of serious harm or would require informing a personal representative we believe is responsible for the abuse or harm.

Health Oversight Activities.
We may, and are sometimes required by law, to disclose your health information to health oversight agencies during the course of audits, investigations, inspections, licensure and other proceedings, subject to the limitations imposed by law.Judicial and Administrative Proceedings.
We may, and are sometimes required by law, to disclose your health information in the course of any administrative or judicial proceeding to the extent expressly authorized by a court or administrative order. We may also disclose information about you in response to a subpoena, discovery request or other lawful process if reasonable efforts have been made to notify you of the request and you have not objected, or if your objections have been resolved by a court or administrative order.

Law Enforcement. We may, and are sometimes required by law, to disclose your health information to a law enforcement official for purposes such as identifying or locating a suspect, fugitive, material witness or missing person, complying with a court order, warrant, grand jury subpoena and other law enforcement purposes.

Coroners.
We may, and are often required by law, to disclose your health information to coroners in connection with their investigations of deaths.

Organ or Tissue Donation.
We may disclose your health information to organizations involved in procuring, banking or transplanting organs and tissues.Public Safety.
We may, and are sometimes required by law, to disclose your health information to appropriate persons in order to prevent or lessen a serious and imminent threat to the health or safety of a particular person or the general public.

Proof of Immunization. We will disclose proof of immunization to a school that is required to have it before admitting a student where you have agreed to the disclosure on behalf of yourself or your dependent.

Specialized Government Functions.
We may disclose your health information for military or national security purposes or to correctional institutions or law enforcement officers that have you in their lawful custody.

Workers’ Compensation.
We may disclose your health information as necessary to comply with workers’ compensation laws. For example, to the extent your care is covered by workers’ compensation, we will make periodic reports to your employer about your condition. We are also required by law to report cases of occupational injury or occupational illness to the employer or workers’ compensation insurer.

Change of Ownership.
In the event that this medical practice is sold or merged with another organization, your health information/record will become the property of the new owner, although you will maintain the right to request that copies of your health information be transferred to another physician or medical group.

Breach Notification.
In the case of a breach of unsecured protected health information, we will notify you as required by law. If you have provided us with a current e-mail address, we may use e-mail to communicate information related to the breach. In some circumstances our business associate may provide the notification. We may also provide notification by other methods as appropriate.

B. When This Medical Practice May Not Use or Disclose Your Health Information

Except as described in this Notice of Privacy Practices, this medical practice will, consistent with its legal obligations, not use or disclose health information which identifies you without your written authorization. If you do authorize this medical practice to use or disclose your health information for another purpose, you may revoke your authorization in writing at any time.

C. Your Health Information Rights

Right to Request Special Privacy Protections.
You have the right to request restrictions on certain uses and disclosures of your health information by a written request specifying what information you want to limit, and what limitations on our use or disclosure of that information you wish to have imposed. If you tell us not to disclose information to your commercial health plan concerning health care items or services for which you paid for in full out-of-pocket, we will abide by your request, unless we must disclose the information for treatment or legal reasons. We reserve the right to accept or reject any other request, and will notify you of our decision.

Right to Request Confidential Communications.
You have the right to request that you receive your health information in a specific way or at a specific location. For example, you may ask that we send information to a particular e-mail account or to your work address. We will comply with all reasonable requests submitted in writing which specify how or where you wish to receive these communications.

Right to Inspect and Copy.
You have the right to inspect and copy your health information, with limited exceptions. To access your medical information, you must submit a written request detailing what information you want access to, whether you want to inspect it or get a copy of it, and if you want a copy, your preferred form and format. We will provide copies in your requested form and format if it is readily producible, or we will provide you with an alternative format you find acceptable, or if we can’t agree and we maintain the record in an electronic format, your choice of a readable electronic or hardcopy format. We will also send a copy to any other person you designate in writing. We will charge a reasonable fee which covers our costs for labor, supplies, postage, and if requested and agreed to in advance, the cost of preparing an explanation or summary. We may deny your request under limited circumstances. If we deny your request to access your child’s records or the records of an incapacitated adult you are representing because we believe allowing access would be reasonably likely to cause substantial harm to the patient, you will have a right to appeal our decision. If we deny your request to access your psychotherapy notes, you will have the right to have them transferred to another mental health professional.

Right to Amend or Supplement.
You have a right to request that we amend your health information that you believe is incorrect or incomplete. You must make a request to amend in writing, and include the reasons you believe the information is inaccurate or incomplete. We are not required to change your health information, and will provide you with information about this medical practice’s denial and how you can disagree with the denial. We may deny your request if we do not have the information, if we did not create the information (unless the person or entity that created the information is no longer available to make the amendment), if you would not be permitted to inspect or copy the information at issue, or if the information is accurate and complete as is. If we deny your request, you may submit a written statement of your disagreement with that decision, and we may, in turn, prepare a written rebuttal. All information related to any request to amend will be maintained and disclosed in conjunction with any subsequent disclosure of the disputed information.

Right to an Accounting of Disclosures.
You have a right to receive an accounting of disclosures of your health information made by this medical practice, except that this medical practice does not have to account for the disclosures provided to you or pursuant to your written authorization, or as described in paragraphs 1 (treatment), 2 (payment), 3 (health care operations), 6 (notification and communication with family) and 18 (specialized government functions) of Section A of this Notice of Privacy Practices or disclosures for purposes of research or public health which exclude direct patient identifiers, or which are incident to a use or disclosure otherwise permitted or authorized by law, or the disclosures to a health oversight agency or law enforcement official to the extent this medical practice has received notice from that agency or official that providing this accounting would be reasonably likely to impede their activities.

Right to a Paper or Electronic Copy of this Notice.
You have a right to notice of our legal duties and privacy practices with respect to your health information, including a right to a paper copy of this Notice of Privacy Practices, even if you have previously requested its receipt by e-mail.If you would like to have a more detailed explanation of these rights or if you would like to exercise one or more of these rights, contact our Privacy Officer listed at the top of this Notice of Privacy Practices.

D. Changes to this Notice of Privacy Practices

We reserve the right to amend this Notice of Privacy Practices at any time in the future. Until such amendment is made, we are required by law to comply with the terms of this Notice currently in effect. After an amendment is made, the revised Notice of Privacy Protections will apply to all protected health information that we maintain, regardless of when it was created or received. We will keep a copy of the current notice posted in our reception area, and a copy will be available at each appointment. We will also post the current notice on our website.

E. Complaints

Complaints about this Notice of Privacy Practices or how this medical practice handles your health information should be directed to our Privacy Officer listed at the top of this Notice of Privacy Practices.

If you are not satisfied with the manner in which this office handles a complaint, you may submit a formal complaint to: OCRMail@hhs.gov or visit http://www.hhs.gov/hipaa/filing-a-complaint/index.html
Medical Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.



The information, including but not limited to, text, graphics, video, images & other material, contained on this website is for educational & entertainment purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

© www.newbeginningsthyroid.com 2020. All Rights Reserved.